Wellbeing check-in

This check-in needs JavaScript to run. If you would rather not turn it on, the questions are simply: how is your mood, how much energy do you have, how stressed have you felt, how have you been sleeping, and how connected do you feel to other people? Sitting with those five questions is most of the value.

This is not a test, a diagnosis, or a substitute for medical advice. If you need help now, call 999, 111 and choose the mental health option, or the Samaritans free on 116 123.

About this check-in

This is a way of putting words to how you are doing, not a screening tool. It does not produce a score, and it cannot tell you whether you have a condition only a qualified clinician can do that.

Nothing is saved and nothing is sent. Your answers stay in your browser and disappear when you close the page. There is no account, no tracking, and no record kept at our end.

If what you find here worries you, that is worth acting on. Speak to your GP, or get in touch with us.